Total Knockout Fitness

Total Knockout Fitness by Martin McKenzie
My rating: 4 of 5 stars

i got a copy of this book from librarything.com for being an early library reviewer. I got a copy from the publisher for an exchange of an hoenst review of the book

First of i was jumping up and down when i saw i got this book. I am such a slack off when it come to working out that i needed this book as motivation to get my workout on.... VOLLA.... i got it!!!!! WHOO WHOO..

The book had every workout move, in detail, and was easy to follow. The book also came with a DVD. the DVD was good. it has a warm up, beginner, medium, and hard work outs.

The only complaint i had was i think the moves need to flow a little faster on the DVD. there were to many breaks in between to actually get a "good" workout in.

But all in all... great book/dvd for those MOMS who want/need to workout but can do it in the privacy of there own home! :)

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